Bite sized courses + resources to guide you on your wellness journey
tiny tutorials
Tiny tutorials are designed just for you! They give you bite sized habits that are both scalable and flexible so that you can weave wellness into your day in a very personalized way
This tiny tutorial is essential! The Foundational Plate guides you on how to build the foundational plate while teaching you to be confident [and possibly playful!] so you can thrive from the consistency of this foundation
The Table offers women a safe place to find answers to their most pressing wellness questions, especially related to metabolic health, gut health, energy, hormone imbalance, and menopause.
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