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Does this sound familiar?
you’ve been sold the idea of “new year, new you”—
a shiny promise that never quite delivers
your calendar is packed, your energy feels maxed out, and “self-care” has started to sound like just another thing you’re supposed to get right
you’ve made big, bold resolutions before, only to watch them crumble under the weight of everyday life
you’re not looking for another to-do list or a polished reinvention. You just want to feel like you again
Now, imagine this:
practices that meet you where you are, even if life feels chaotic or imperfect
tiny, intentional steps that build momentum—
not exhaustion
a quiet confidence that comes from knowing you’re creating change in a way that’s authentic, sustainable, and yours alone
a deep breath that feels like it’s been waiting for you—a moment of stillness where something shifts
In this workshop,
you’ll learn:
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why evolution beats resolutions: forget striving for perfection. Evolution is about progress that feels natural, doable, and real
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the ripple effect of small shifts: tiny changes create big momentum. discover how to transform not just your habits, but how you see yourself
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habits that fit your life: create rhythms and routines that honor your energy and season of life—not someone else’s checklist
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how to reclaim the pause: true growth happens in quiet moments. Learn how to create space for alignment and step into the person you’re becoming
Meet Your Guide:
Ellie Kempton, MSN, RD
Ellie Kempton isn’t here to hand you another list of things to do. She’s here to show you how to rewrite the story you’ve been told about change.
As a functional medicine registered dietitian, Ellie has spent years helping people untangle the overwhelm of modern life and return to what truly nourishes them. With a deep understanding of how small, intentional habits create lasting evolution, Ellie specializes in helping people find their rhythm—not someone else’s.
This isn’t about rules or rigidity. It’s about creating a framework that feels like freedom. Ellie will guide you with warmth, expertise, and a deep belief that you already have what it takes to step into your evolution—one small habit at a time.
Get ready to feel seen, supported, and inspired to make changes that last.
Why This Isn’t Just Another Free Workshop
The world tells you to hustle harder, do more, be more. But maybe that story is broken.
This workshop rewrites the narrative. It’s not about becoming someone new. It’s about coming home to who you already are.
You don’t need fixing. You need space—space to breathe, reflect, and create a life that feels deeply, unapologetically yours.
This isn’t a resolution. It’s a return to yourself.