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Your Blueprint for Simplicity​

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  • how to workout with your body, not against it
    find freedom in movement. let go of the struggle and make working out feel like self-care.
    january 14th, 11am-12pm MST
     

  • supplements that actually work and amplify how good you feel
    clear the clutter. discover the supplements that nourish you and fuel your best days.
    january 21st, 11am-12pm MST
     

  • sleep your way back to feeling sexy and smart
    reclaim your mornings. uncover the kind of rest that renews your energy and confidence.
    january 28th, 11am-12pm MST

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Are You at Information Overload?

You’ve scrolled through endless advice on working out, supplements, and sleep, trying to piece it all together, yet nothing feels clear—or doable.


You’re exhausted, stretched thin, and wondering why, after all the effort, you still don’t feel like yourself.


You don’t need more noise or complicated rules. You need a moment to pause, breathe, and reconnect with what truly works for you.

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Let’s clear the clutter together and get back to the basics—gently, intentionally, and with care.

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Now, Imagine This:​​

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  • movement that feels like freedom. energize your body without the pressure to “get it right.”

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  • supplements made simple. clear, intentional choices that make you feel alive again.

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  • rest that restores. wake up feeling grounded, sharp, and ready for the day.

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  • small shifts that fit. changes that feel personal, meaningful, and lasting.​

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This is your moment to let go of the overwhelm and step into ease

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real stories, real shifts

"Working with Ellie changed everything. For the first time, I feel at home in my body. These small shifts brought me the energy and confidence I didn’t know I was missing."

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— Mary P.

Meet Your Guide:
Ellie Kempton, MSN, RD

Ellie Kempton is more than a dietitian—she’s a guide back to yourself.

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With warmth, compassion, and science-backed expertise, Ellie gently clears the ‘wellness noise’ to help you rediscover what’s already within you—the clarity, energy, and ease you’ve been searching for.

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Her approach isn’t about rules or rigidity. It’s about listening to your body and making space for what truly nourishes you. This journey isn’t just about health—it’s about living with clarity, ease, and joy.

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This Isn’t Just Another Workshop Series 

You’ve seen the cookie-cutter plans that promise overnight results and leave you feeling overwhelmed. These sessions are different


This series is about simplifying, not complicating. It’s about realigning with your body and your life in a way that feels natural, not forced. It’s about finding small, meaningful shifts that create a ripple effect, transforming how you feel, move, and live.


This isn’t about fixing yourself. It’s about stepping into ease and rediscovering what’s been inside you all along.

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