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These cookie dough bites are delicious raw OR cooked and are perfect for those moments when you are looking for a sweet treat that won't leave you with an energy crash!
G A T H E R
1 cup almond flour
1½ Tbsp coconut flour
3 Tbsp coconut oil or butter [melted]
3 Tbsp honey
1 tsp vanilla extract
3 Tbsp almond milk
1/8–¼ tsp fine grain sea salt [or to taste]
½ cup mini chocolate chips [such as Lily’s chocolate chips]
H O W T O
First combine the almond and coconut flour in a medium bowl.
Then stir in the remaining ingredients, mixing well until a smooth dough forms.
Chill the dough for at least 10-15 minutes for ideal texture for forming bites.
Use a 1 Tbsp scoop to divide the dough into 12-15 portions. Using your hands roll the divided dough into balls.
Store the cookie dough bites in freezer packaged into sets of two [if possible to decrease willpower from consuming all].
Cookie dough bites keep in freezer for 1 month.
ENJOYED THIS? TAKE A PEEK AT A TINY TUTORIAL
The Art of Cleansing + Detox
Unfortunately, the term detox has also become synonymous with a restrictive diet or a way to reactively rebound from a bit of over-indulgence.
Consider this your science-based [no-fluff] guide to understanding how the body detoxes itself and how to support it in a comprehensive way. As a functional registered dietitian, I delight in teaching how to be a catalyst to the detoxification pathways working on our behalf around the clock to keep us safe.
In a nutshell, cleansing and detoxification entail decreasing exposure to toxins, then feeding your body with an abundant supply of nutrients [found in whole foods] to support the organs of elimination including: liver + kidneys + lymphatic system + digestive tract + skin + lungs.
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