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The Table offers women a safe place to find answers to their most pressing wellness questions, especially related to metabolic health, gut health, energy, hormone imbalance, and menopause.
With the evolution of this elevated 12-month membership experience, The Table is disrupting the sterility of traditional dietetics creating a category of its own; one that solves the most pressing pain points and desires of women seeking functional nutrition for balanced living in order to uplevel how they live and eat to thrive.
What is The Table?
You have tried everything that used to work only to find it no longer works on that puff with no purpose that suddenly showed up around your waistline at age forty. You wake up tired and lurch into a stretched overwhelm midafternoon. With all the mixed messages you receive via friends, social media and [[fill in the blank]], you feel more confused than ever.
Sound familiar?
You’re over punitive diets and are seeking out a way of living and eating that feels aligned with who you are and what you believe in. This place feels… lonely. And what you crave maybe more than anything is a community of women who see you, understand your struggle, and can grab you by the hand and walk beside you on your journey.
If you’re really honest with yourself, pivoting to become laser focused on yourself will resolve all of this and more.
Imagine what it would feel like to finally have a balanced, healthy life, that is simple for you to maintain on a daily basis…where it never feels like an effort because it’s just a natural part of your life
Meaningful change takes time
Why 12 months?
At The Table, we do not subscribe to urgency. Instead, a velvet-cushioned chair with your name engraved on it, is pulled up beside a sisterhood of other women, present and available, to walk beside you for the duration of time you need to encounter transformative traction. A full 12 months at The Table gives you enough time to unravel decades of patterns catalyzed by effort, not ease.
And having the time to focus on four different facets of wellness across the calendar year, you have the time and breathing space to begin emanating your way into your day, eating and living, in a way that elevates your most aligned self. Pairing the science of behavior change with the biochemistry of your gorgeous physiology, you walk away with a toolkit fully equipped for you to iterate on what you’ve learned… for life.
the table: year at a glance
Just as a balanced and sturdy table has 4 legs, this Table has 4 “pillars” devoted to the topics I know to be most foundational for balanced wellness. Each quarter is devoted to the topics as shown below:
METABOLISM
[JAN - MARCH]
the sustainable roadmap back to your skinny jeans unlocking metabolic flexibility the roadmap back to your skinny jeans starts by experiencing metabolic flexibility [switching from using sugar to fat as fuel] through using specific foods, patterns and timing to clear the lines of communication - enabling your body to use fuel instead of store it
ENERGY
[APRIL - JUNE]
the rehabilitation of vibrant energy + sound sleep unlocking vitality with metabolic flexibility comes energy and Q2 capitalizes on the groundwork of Q1 by tapping into the essence of true adrenal rehabilitation; together we will teach your body to reset cortisol levels ensuring consistent energy production and deep stress reduction
HORMONE BALANCE
[JULY - SEP]
the deep recalibration of your superpowers: your hormones unlocking magic. once cortisol is reset in Q2, we create momentum by looking at the other hormones secreted by the adrenals: the sex hormones. together we will recalibrate and optimize the output of estrogen, progesterone and testosterone; say goodbye to PMS, hot flashes, night sweats and the spare tire
DIGESTION
[OCT - DEC]
the nurtured healing of your gut: the cauldron of wellness unlocking longevity we arrive at the grand finale, the central cog of the body: digestion. together we renew and rebuild digestion to optimize our capacity to extract nutrients from food, detoxify excess and of course experience protection against immune invasion
transformations in each quarter
metabolic health
resilient energy
+ sound sleep
hormone balance
gut health
the roadmap back to your skinny jeans starts by experiencing metabolic flexibility [switching from using sugar to fat as fuel] by using specific foods, patterns and timing to clear the lines of communication - enabling your body to use fuel instead of store it
with metabolic flexibility comes energy and Q2 capitalizes on the groundwork of Q1 by tapping into the essence of true adrenal rehabilitation; together we will teach your body to reset cortisol levels ensuring consistent energy production and deep stress reduction
once cortisol is reset in Q2, we create momentum by looking at the other hormones secreted by the adrenals: the sex hormones. together we recalibrate and optimize the output of estrogen, progesterone and testosterone; say goodbye to PMS, hot flashes, night sweats and the spare tire
the grand finale, the central cog of the body: digestion. together we renew and rebuild digestion to optimize our capacity to extract nutrients from food, detoxify excess and of course experience protection against immune invasion
The science
Led by a team of functional medicine dietitians, The Table caters to you when you feel most lost and crave the lush nourishment of simple step-wise care tailored to you in a way that breeds confidence and self-efficacy.
Here at The Table, transformation entails so much more than new wellness habits, it starts with the excavation of what no longer serves you and is epitomized by the solidification of what you can sustain.
Led by functional medicine Dietitian Ellie Kempton MSN RDN, we pair the deep wisdom of your biochemistry with the neuroscience of behavior design to ensure what is taught accurately targets your deepest pain points in a way that is emotionally approachable. We recognize you are a living breathing human being with dynamic needs, interests and desires.
here's what to expect
3 full months dedicated to helping you speak the language of your body
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each quarter focused on a different facet
chef-designed original recipes
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tailored to simplicity + families + quarterly protocol
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short cuts outlined without sacrificing quality
decisions made for you
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by me - your lifestyle architect
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your day - designed from dawn to dusk
a community of women
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women who are on this wellness journey with you
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plan on feeling seen and heard daily
weekly LIVE calls
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meaningful connection + accountability
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time to troubleshoot + refine your daily habits
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daily oversight by ellie, RDN + MSN
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personalized answers + oversight
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priceless
your commitment
1 x 1 hour masterclass [to kick off the quarter]
weekly: 30 min calls [recorded for relistening or catching up]
daily: 10-20 min to practice what is being taught
[optional] time to prep recipes
what's included
Table cost: $79 / month OR $899 / year [OR $299 for a stand alone quarter]
why sign up for the full 12-month membership?
While signing up for a quarter of The Table that most resonates may serve as a trailhead to your time here at The Table, the architecture of The Table was intentionally designed to be a full year enabling you to gently, with so much deep compassion, trust and time, rewire new habits that become a part of who you are and what you believe in.
We have found over the past 5 years that only a quarter of the Table can feel rushed leaving you vulnerable to falling back into old patterns of reactivity and disintegration. A full year of time at The Table punctuates your day with a rhythm of routine and ritual - resilient for the long haul.
TESTIMONIALS
nourishing praise
big doubt #1 : I don’t have time to make myself breakfast much less time for a weekly call!
Great! All calls are recorded for tuning in on the go. The best part is, within the call you’ll learn shortcuts that make the orchestration of your day far more seamless, saving you time and energy to be your very best self.
big doubt #2 : I have tried so many things on for size and have failed most of them - what makes this different?
Welcome to the architecture of wellness built upon the neurochemistry of habit change. Instead of being thrown into the “fire” and being asked to change everything all at once… yesterday, you will be gently nurtured week by week towards habit formation built upon the acknowledgement that breaking old patterns and forming new ones takes time. We don’t subscribe to urgency, nor do we allow you to fall prey to overwhelm. Instead, you are invited into a space to release of what no longer serves you making space for what does to take root with resilience.
big doubt #3 : I don’t have the money to spend on myself right now
What we hear often from our Table members is just how much time [your most precious asset] and money is saved as a member. You are spoon-fed automation in shopping, food prep, and daily routine that prevents you from spending any more time searching around on the internet for answers to your most pressing questions. You just tapped into wisdom on demand paired with a plan that keeps food from going to waste and energy from being exhausted. Instead your resources are streamlined, elevated, and conserved for you to pursue your passion and purpose and reserve!
big doubt #4 : I’m strictly _______ [fill in the blank diet] and need this to work for me and my whole family
Brilliant! Here at The Table we do not subscribe to any one diet. Yes, we are plant forward. But what diet can argue against plants? None. Whether you are vegan, vegetarian or allergic to specific foods, all recipes are tailored to your preferences and you have the Simply Nourished Private Chef on demand to help you with more niche concerns. We see you!
The Table has been thoughtfully refined to accommodate all of this for you and more!
payment options
The membership is application based to ensure the women who join are accompanied by like-minded souls.
You can choose to invest in your health journey in any of the four ways below. Select which plan works best for you!
MONTHLY SUBSCRIPTION
12 payments
of $79*
Choose this pampered payment plan for the full year and receive a year of access to all The Table has to offer!
*the monthly subscription commits you to a year of nurtured care and community - if you opt to cancel before your year is complete you will be subject to a cancellation fee
QUARTERLY SUBSCRIPTION
4 payments
of $229*
Want to join the full 12 month membership of The Table, but prefer to pay quarterly [every 3 months] - this plan is for you!
*the quarterly subscription commits you to a year of nurtured care and community - if you opt to cancel before your year is complete you will be subject to a cancellation fee
So, what happens next?
As soon as you register to be a Table member, you will receive a welcome email granting you access to your private membership portal. You can take a little self-led tour or jump right into your private facebook forum and say hello to your fellow Table sisters.
Otherwise, sit back and relax because there is nothing for you to do until April 25 @ 5:30 pm MT where we will all come together live for a 1 hour masterclass to kick off the quarter. Simply show up with a fun bevvie in hand ready to relish in the sweet simplicity of what I’ve got in store for you.
Pencil in Thursdays at 11 am MT for our weekly 30 min call where you will be spoon-fed exactly what to do, what to release, and what to celebrate along the way. Cheers to the start of something very good!
need to chat or speak with someone?
Get in touch - fill out the form to send your questions or book a 15 mins Discovery Call.