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Bite sized courses + resources to guide you on your wellness journey

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Bite sized courses + resources to guide you on your wellness journey

nutrition and wellness mini courses

tiny tutorials

Tiny tutorials are designed just for you!  They give you bite sized habits that are both scalable and flexible so that you can weave wellness into your day in a very personalized way

featured recipe books

Indulge in these curated recipe packets that were featured in The Table!  Each book is a treasure trove of culinary wisdom, crafted to harmonize your body, mind, and soul. These recipes, more than mere instructions, are invitations to transform your kitchen into a sanctuary of wellness and joy.

With recipes for yummy meals like apple pie [n]oatmeal, uncrusted chicken + veggie pot pie, and Greek goddess wraps -- plus at only $24 a piece -- these are just too delicious to pass up!

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featured tutorial: the foundational plate

This tiny tutorial is essential!  The Foundational Plate guides you on how to build the foundational plate while teaching you to be confident [and possibly playful!] so you can thrive from the consistency of this foundation


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The Table

The Table offers women a safe place to find answers to their most pressing wellness questions, especially related to metabolic health, gut health, energy, hormone imbalance, and menopause. 

The Table membership program for holistic lifestyle and nutrition



Metabolism Super Powder - boost metabolism

Curb sugar cravings and ease bloat with Sakara's Metabolism Super Powder. Drawn from brown seaweed, kelp extract has potent antioxidant properties and activates thermogenesis, which supports lipid metabolism.

Clean, organic plant protein from pea, hemp, and pumpkin energizes the body and improves performance, satiates hunger, and supports lean muscle maintenance.


Sakara Protein + Greens Super Powder - plant protein



Smoothie Powder - daily dose of fruits + veggies

Powder packets made only of organic, flash-frozen and slow-dried fruits and vegetables. All they require is a quick shake with water or milk of your choice before being ready to enjoy.


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Akkermansia - for gut health

Akkermansia is a next generation beneficial strain that is essential for gut health. Now available exclusively from Pendulum as a daily probiotic.



Sleep Mattress Topper - cooling + heating pad

After more than 20 years of proven, award-winning sleep expertise, the cooling mattress pad is guaranteed to help you sleep cooler, get to sleep faster, and wake up rested.



The Ziva Technique -
mindfulness, meditation, manifestation

Ziva training will teach you The Ziva Technique — mastering the life-changing skills of mindfulness, meditation and manifesting to melt the stress away from your life. 



Artisan Tea - beauty from the inside out

Pique offers black, green and herbal teas, primarily: Japanese crafted matcha tea with extra l-theanine: Benefits may include better sleep, more focus and Increased cognitive performance, lower cancer risk, weight loss support, boosted immunity, and less stress.



Collagen Powder - for healthy tissues

Collagen is the most abundant protein in the body and is a key constituent of all connective tissues. Collagen provides the infrastructure of the musculoskeletal system, essential for mobility.



Metabolism Tracker - enhance fat burn

Lumen is the world's first hand-held, portable device to accurately measure metabolism. Helping you take the guesswork out of your nutrition for optimized weight loss and fitness. 



Keto-Mojo Meter - track + monitor your keto journey

The Keto-Mojo meter takes the guesswork out of ketosis and helps you dial in your ketogenic diet. It's an essential tool for anyone following a keto or low-carb diet for weight loss, diabetes, general health benefits, or therapeutic purposes. 

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