functional fuel-food to sustain a workout

It’s one thing to will yourself into a workout, but it’s another to FUEL yourself into a WORKOUT (using FOOD of course!) But which foods are best? We live in a day and age where we have TOO many options, most of which are all wrapped up into a fancy sports bars or gel packets. Lets get back to the basics! Stop filling your engine with unleaded gas when it calls for premium. Watch this video to find out WHICH WHOLE FOODS supply you with this “premium” fuel and WHEN your body needs this fuel the most!

Now go fuel yourself with some good food!

-Ellie