These nachos are a playful spin on a comfort food classic that are well-balanced, so colorful and a celebratory meal to share with a...

serves: 4 serving size: ¼ recipe macros: 2V 1P 1C 1F prep time: 25 min  cook time: 20 min gather: 4 x 4 oz salmon filets 1 Tbsp oil [of...

serves: 1 serving size: full recipe gather: 1 cup nut or seed milk [of choice, unsweetened] 1/3 cup canned coconut milk 1 small cucumber...

Every year a new health trend takes the market by storm. Some offer fantastic health benefits with sound science backing their claims,...

Tiny as they may be, flax seeds pack a punch of function. First: Flax offers a great source of fiber. Every tablespoon holds 8 g of fiber...

Just hearing the word “macadamia” makes my mouth water. Now that I have tasted macadamia oil, I don’t know that my refrigerator will ever...

When it comes to the intricacy of hormone balance, seed cycling is one of my favorite ways to effectively [yet gently] shift hormones...

Chilly weather, darker days and the fluster of holiday stress are all at the forefront of our lives. Thankfully, there are foods that are...

Summer is just around the corner. I can smell it, can’t you? With summer comes more time outside, more playfulness, more colorful food...

Energy… It’s hard to come by these days isn’t it? It’s so much easier to resort to sugar or caffeine for that “quick fix.” Don’t succumb...

As we approach winter, a time filled with darkness and shorter days, it becomes increasingly more difficult to sustain our mental health...

Sugar. It keeps me in business. Not only is it a sneaky little thing woven into many foods that claim to be “healthy,” but it also can...

With the release of Dr. Steven Gundry’s latest book, The Plant Paradox, [and now his newest book, The Longevity Paradox] a new “villain”...

Can you smell it? The crisp air of autumn has arrived. Colorful leaves, brisk weather and fresh beginnings [school, sports, programs and...

With the release of Dr. Steven Gundry’s latest book, The Plant Paradox, [and now his newest book, The Longevity Paradox] a new “villain”...

Milk thistle. Sounds scary right? I mean thistles are the “weeds” you avoid in the woods. Before you brush this thistle off, take a...