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nootropics: the new smart drug
Every year a new health trend takes the market by storm. Some offer fantastic health benefits with sound science backing their claims,...
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- 1 min
functional food : flax
Tiny as they may be, flax seeds pack a punch of function. First: Flax offers a great source of fiber. Every tablespoon holds 8 g of fiber...
- 2 min
macadamia nut oil + sun exposure
Just hearing the word “macadamia” makes my mouth water. Now that I have tasted macadamia oil, I don’t know that my refrigerator will ever...
- 6 min
“why can’t i lose weight on the perfect clean diet?”
You: A clean-eating, gym-going, do-it-all superstar. The problem: You can’t get the scale to budge. The harder you work, the cleaner you...
- 2 min
seed cycling + hormone balance
When it comes to the intricacy of hormone balance, seed cycling is one of my favorite ways to effectively [yet gently] shift hormones...
- 1 min
“beet” the blues with food
Chilly weather, darker days and the fluster of holiday stress are all at the forefront of our lives. Thankfully, there are foods that are...
- 2 min
grilling is taking the heat
Summer is just around the corner. I can smell it, can’t you? With summer comes more time outside, more playfulness, more colorful food...
- 1 min
beeeee energized
Energy… It’s hard to come by these days isn’t it? It’s so much easier to resort to sugar or caffeine for that “quick fix.” Don’t succumb...
- 5 min
nutrition rx: chronic fatigue
If you’re reading this and reaching for your cup o’ joe to retain your focus + keep your eyes open, don’t worry! You’re not alone. In...
- 4 min
feel good mood food
As we approach winter, a time filled with darkness and shorter days, it becomes increasingly more difficult to sustain our mental health...
