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it's my [emily's] birthday! an invitation + recipe to celebrate
These nachos are a playful spin on a comfort food classic that are well-balanced, so colorful and a celebratory meal to share with a...
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- 3 min
cajun salmon + creamy cucumber fennel salad
serves: 4 serving size: ¼ recipe macros: 2V 1P 1C 1F prep time: 25 min cook time: 20 min gather: 4 x 4 oz salmon filets 1 Tbsp oil [of...
- 2 min
cool as a cucumber smoothie
serves: 1 serving size: full recipe gather: 1 cup nut or seed milk [of choice, unsweetened] 1/3 cup canned coconut milk 1 small cucumber...
- 4 min
nootropics: the new smart drug
Every year a new health trend takes the market by storm. Some offer fantastic health benefits with sound science backing their claims,...
- 1 min
functional food : flax
Tiny as they may be, flax seeds pack a punch of function. First: Flax offers a great source of fiber. Every tablespoon holds 8 g of fiber...
- 2 min
macadamia nut oil + sun exposure
Just hearing the word “macadamia” makes my mouth water. Now that I have tasted macadamia oil, I don’t know that my refrigerator will ever...
- 2 min
seed cycling + hormone balance
When it comes to the intricacy of hormone balance, seed cycling is one of my favorite ways to effectively [yet gently] shift hormones...
- 1 min
“beet” the blues with food
Chilly weather, darker days and the fluster of holiday stress are all at the forefront of our lives. Thankfully, there are foods that are...
- 2 min
grilling is taking the heat
Summer is just around the corner. I can smell it, can’t you? With summer comes more time outside, more playfulness, more colorful food...
- 1 min
beeeee energized
Energy… It’s hard to come by these days isn’t it? It’s so much easier to resort to sugar or caffeine for that “quick fix.” Don’t succumb...
- 4 min
feel good mood food
As we approach winter, a time filled with darkness and shorter days, it becomes increasingly more difficult to sustain our mental health...
- 2 min
real vs. fake sugar
Sugar. It keeps me in business. Not only is it a sneaky little thing woven into many foods that claim to be “healthy,” but it also can...
- 6 min
lectin rich foods • what you need to know
With the release of Dr. Steven Gundry’s latest book, The Plant Paradox, [and now his newest book, The Longevity Paradox] a new “villain”...
- 3 min
3 fall rituals extracting the essential
Can you smell it? The crisp air of autumn has arrived. Colorful leaves, brisk weather and fresh beginnings [school, sports, programs and...
- 6 min
lectin rich foods • what you need to know
With the release of Dr. Steven Gundry’s latest book, The Plant Paradox, [and now his newest book, The Longevity Paradox] a new “villain”...
- 2 min
milk thistle
Milk thistle. Sounds scary right? I mean thistles are the “weeds” you avoid in the woods. Before you brush this thistle off, take a...
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