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why are girls getting their periods 6 years early?
[a deep dive into the influences on early puberty] The timing of a young woman’s first period has long been viewed as a celebrated...
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2 min
soul sunday: lessons from sweden
As I write this, I've just returned from a month away in Scandinavia and the only term I can think of to adequately describe what I feel...
1 min
soul sunday: serendipity
Of all the vast improbabilities that had to align for you to be here at this exact moment in this exact place, feeling these exact...
3 min
what your cycle can tell you about your health
Before learning about the incredibly insightful nature of my monthly cycle, I regarded it as an inconvenient part of being a female....
1 min
soul sunday: a reframe on failure
In every human's journey, the law of requisite variety plays a role in the navigation of uncharted territory. Formulated by W. Ross...
4 min
how to tap out of the chronic stress loop
It's no secret chronic stress [whether emotional or physical] has wide-ranging + negative impacts on health. In fact, stress has the...
4 min
nootropics: the new smart drug
When it comes to focus, concentration, cognitive clarity and memory, the prescriptions abound. And as we navigate the extreme sport of life
5 min
what is the perfect exercise routine?
We explain how different exercise intensities impact your body, provide tips for balancing various types of workouts, and offer a sample...
2 min
soul sunday: energetic alignment
It turns out there is a current of life force driving everything we do.
It's called E N E R G Y.
While it is tempting to take all the adap
3 min
3 roots of insomnia
It’s 2 am and the clock is ticking... VERY... Slowly. Does this sound familiar? You my dear are NOT alone. Insomnia is a [frustrating]...