As Earth slows for her winter rest, she invites us to do the same— gather, store, release, and unwind from the rush of summer. With...

Have you ever found yourself longing for something specific, like candy or a bag of salty pretzels and wondered, “wait, where is this...

[a deep dive into the influences on early puberty] The timing of a young woman’s first period has long been viewed as a celebrated...

As I write this, I've just returned from a month away in Scandinavia and the only term I can think of to adequately describe what I feel...

Of all the vast improbabilities that had to align for you to be here at this exact moment in this exact place, feeling these exact...

Before learning about the incredibly insightful nature of my monthly cycle, I regarded it as an inconvenient part of being a female....

In every human's journey, the law of requisite variety plays a role in the navigation of uncharted territory. Formulated by W. Ross...

It's no secret chronic stress [whether emotional or physical] has wide-ranging + negative impacts on health. In fact, stress has the...

When it comes to focus, concentration, cognitive clarity and memory, the prescriptions abound. And as we navigate the extreme sport of life

We explain how different exercise intensities impact your body, provide tips for balancing various types of workouts, and offer a sample...

It turns out there is a current of life force driving everything we do. It's called E N E R G Y. While it is tempting to take all the adap

While we live in a certainty-driven world underpinned by striving pressure and performance, I am becoming privy to the flow of something...

It’s 2 am and the clock is ticking... VERY... Slowly. Does this sound familiar? You my dear are NOT alone. Insomnia is a [frustrating]...

Rumor has it there are women out there who go through their monthly cycle with little to no issue. No mood swings, cravings, bloating or...

No = Joy. The two sound contradictory, right? Before you answer, pause… take a deep breath! And now think hard about the last time you...

I’m absolutely bursting at the seams with new inspiration and energy for what I do and who I am after just a little intentional time...

life is not a marathon – it’s a relay [begging for intervals of rest + recalibration] I love to work hard. And I [used to] live to work...

Summer is officially here and I am giddy with excitement at the prospect of enjoying time under the sun with friends and family! For me,...

QUARANTINE. IT’S A 12 LETTER WORD THAT’S ALL TOO FAMILIAR NOW. The intended outcome of a quarantine is of course to protect and prevent...

You: A clean-eating, gym-going, do-it-all superstar. The problem: You can’t get the scale to budge. The harder you work, the cleaner you...

Autoimmunity is one of those intimidating words in the medical world. Am I right? The tricky thing about autoimmunity is how stealthily...

Here in Denver winter has finally set in. Spoiled by unseasonal warmth, the recent days of chill have shocked my system and reminded me...

BUILDING A POWERFUL MORNING ROUTINE Autumn is my favorite time of the year-perhaps because I grew up in Colorado surrounded by the...

If the word “overwhelm” comes to mind anytime you take a stroll down the supplement aisle you are not alone. Shelf upon shelf of colorful...