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erythritol + heart health: Simply Nourished interprets the Study Findings
A recent study was released relating erythritol to cardiovascular disease, creating quite a scare around this alternative sweetener....
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- 4 min
favorite picks for insomnia
The shelves of your health food and drug store are lined with supplements and other products luring in you with the promise of sweet...
- 4 min
your #1 wellness secret: sleep
We all know the frustration of a sleepless night. We toss and turn as our minds take this most inopportune time to dissect and analyze...
- 2 min
food is medicine: insomnia
Insomnia is a BIG deal! It’s definitely not worth ignoring. We hinted at the many consequences of insomnia in our last blog. We know how...
- 2 min
the art of true wellness
In the world of nutrition, there are some far encompassing words that are becoming harder and harder to understand Metabolism, cleanse,...
![[soul sunday] musings from a dopamine addict](https://static.wixstatic.com/media/0e626b_f0816156e22f4557bedc0182fcca1be4~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/0e626b_f0816156e22f4557bedc0182fcca1be4~mv2.png)
- 2 min
[soul sunday] musings from a dopamine addict
I’m a dopamine addict. There. I said it. If a webpage takes more than 2 seconds to load, I groan and move to something else that can give...
![5 ways to choose simplicity [and preserve sanity]](https://static.wixstatic.com/media/0e626b_9082125fe698443b92a5d07ba1264e47~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0e626b_9082125fe698443b92a5d07ba1264e47~mv2.jpeg)
- 2 min
5 ways to choose simplicity [and preserve sanity]
In the midst of the holiday season, it can be all too easy to get caught up in the hustle and bustle of gift purchases, festive parties...
- 3 min
cbd + inflammation
CBD its being touted as the panacea of the natural medicine world. In my 20 years as a dietitian I can’t seem to remember a substance...
- 4 min
immunity 101
Fall is in the air. Can you smell it? While fall is by far my favorite season, I can’t help but recognize its trusty sidekicks… the cold...
- 6 min
hormonal acne
Breakouts – ugh! Pimples always have a way of popping up at the most inopportune times, but those that appear monthly with our cycle can...
- 5 min
metabolism 101
Metabolism… we know we want it working and we want it fast, but do we really know what it is? With so many diets, fasts, detoxes and...
![[hormone balance] brain fog](https://static.wixstatic.com/media/0e626b_25018cff01c049ba8ab580646c2a6761~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0e626b_25018cff01c049ba8ab580646c2a6761~mv2.jpg)
- 2 min
[hormone balance] brain fog
Brain fog. It feels like early onset aging doesn’t it? Words just aren’t coming to you as quickly and where the heck are those keys of...
![[hormone balance] chin hair](https://static.wixstatic.com/media/0e626b_0e0a6eeb930c4c8cb58545d5e17c674c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0e626b_0e0a6eeb930c4c8cb58545d5e17c674c~mv2.jpg)
- 2 min
[hormone balance] chin hair
If you’ve noticed you’re growing more chin hairs as you age, you are not alone! Those annoying, thick hairs that you notice at the most...
![[hormone balance] acne](https://static.wixstatic.com/media/0e626b_28dc9db2e2224523a049232db9b7411d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0e626b_28dc9db2e2224523a049232db9b7411d~mv2.jpg)
- 2 min
[hormone balance] acne
Skin breakouts define vulnerability. If only we didn’t have to wear our imbalances on our faces- am I right? Why couldn’t they show up...
![[hormone balance] thinning hair](https://static.wixstatic.com/media/0e626b_14617a3b0b49441b9b288f6042f55af2~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0e626b_14617a3b0b49441b9b288f6042f55af2~mv2.jpg)
- 2 min
[hormone balance] thinning hair
You used to have a head of thick lustrous locks requiring one maybe two hair ties. And now? You’ve downgraded to the spindly little thin...
![[hormone balance] heavy periods](https://static.wixstatic.com/media/0e626b_3374e3adb72f4bb18111a9fe23349b04~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0e626b_3374e3adb72f4bb18111a9fe23349b04~mv2.jpg)
- 1 min
[hormone balance] heavy periods
What happened to the days of the three day // oh so light // oh so manageable periods? Whether your period has gradually gotten heavier...
![[hormone balance] incessant insomnia](https://static.wixstatic.com/media/0e626b_096284a159ed46738b68ab7873aefc48~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0e626b_096284a159ed46738b68ab7873aefc48~mv2.jpg)
- 2 min
[hormone balance] incessant insomnia
It’s 3 am and all you can think about is your task list that seemingly grows by the second – as you maybe recycle a few items in your...
![[hormone balance] anxiety](https://static.wixstatic.com/media/0e626b_b2d697edd2d74711bfd2bc9928203721~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0e626b_b2d697edd2d74711bfd2bc9928203721~mv2.jpg)
- 2 min
[hormone balance] anxiety
While anxiety runs rampant in the pace and push of our modern day, menopause seemingly cranks up the anxiety dial one too many notches....
- 6 min
key nutrients for graceful aging
As the supplement industry expands by the minute, the cacophony of marketing around which supplements to take is nearly deafening at this...
- 1 min
clearing up the cholesterol conundrum
As with many other nutrition topics, there are MISCONCEPTIONS about the consumption of cholesterol. What ROLE does it play in the body?...
- 3 min
nutrition rx: heart health
As Valentine’s Day approaches, let’s tackle a topic affecting women everywhere: HEART HEALTH. There are 2 sides to this heart health coin...
- 4 min
nutrition rx: hormone balance
Hormones have us wrapped around their little fingers as they communicate with each other thousands of times per second and their messages...
- 1 min
functional fuel-food to sustain a workout
It’s one thing to will yourself into a workout, but it’s another to FUEL yourself into a WORKOUT (using FOOD of course!) But which foods...
- 3 min
food is medicine: heart disease
Heart disease is something that we’ve all heard of. But what exactly is it? What happens in your body that leads to heart disease? Today...
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