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• erythritol + heart health: Simply Nourished interprets the Study Findings •
A recent study was released relating erythritol to cardiovascular disease, creating quite a scare around this alternative sweetener....
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- 4 min
favorite picks for insomnia
The shelves of your health food and drug store are lined with supplements and other products luring in you with the promise of sweet...
- 4 min
your #1 wellness secret: sleep
We all know the frustration of a sleepless night. We toss and turn as our minds take this most inopportune time to dissect and analyze...
- 2 min
food is medicine: insomnia
Insomnia is a BIG deal! It’s definitely not worth ignoring. We hinted at the many consequences of insomnia in our last blog. We know how...
- 2 min
the art of true wellness
In the world of nutrition, there are some far encompassing words that are becoming harder and harder to understand Metabolism, cleanse,...
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- 2 min
[soul sunday] musings from a dopamine addict
I’m a dopamine addict. There. I said it. If a webpage takes more than 2 seconds to load, I groan and move to something else that can give...
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- 2 min
5 ways to choose simplicity [and preserve sanity]
In the midst of the holiday season, it can be all too easy to get caught up in the hustle and bustle of gift purchases, festive parties...
- 3 min
cbd + inflammation
CBD its being touted as the panacea of the natural medicine world. In my 20 years as a dietitian I can’t seem to remember a substance...
- 4 min
immunity 101
Fall is in the air. Can you smell it? While fall is by far my favorite season, I can’t help but recognize its trusty sidekicks… the cold...
- 6 min
hormonal acne
Breakouts – ugh! Pimples always have a way of popping up at the most inopportune times, but those that appear monthly with our cycle can...
- 5 min
metabolism 101
Metabolism… we know we want it working and we want it fast, but do we really know what it is? With so many diets, fasts, detoxes and...
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