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cool as a cucumber smoothie

serves: 1

serving size: full recipe


  • 1 cup nut or seed milk [of choice, unsweetened]

  • 1/3 cup canned coconut milk

  • 1 small cucumber [roughly chopped]

  • 20 g protein from clean protein powder [of choice]

  • 1 cup watermelon [cubed]

  • 1 tsp honey

  • juice from 1 lime

  • 5 leaves fresh mint OR basil

  • tiny pinch of sea salt

  • handful of ice


  1. Place all ingredients in a blender.

  2. Blend until smooth and creamy. 

  3. Enjoy cold!

functional flavors:

  • coconut milk: the creamy texture of coconut milk is due to its high content of medium-chain triglycerides [MCTs]. MCTs are absorbed easily by the digestive tract + readily converted to energy in the body.

  • cucumbers: cucumbers are cooling vegetables that can reduce inflammation when used topically. The skin of cucumbers also contains cucurbitacins, bitter compounds that improve liver health + function!

  • honey: honey is loaded with minerals + antibacterial nutrients, giving this natural sweetener a medicinal profile. While it is best known for easing seasonal allergies, it can even be used topically to help speed up wound healing.

  • citrus: offers a potent dose of vitamin C increasing resilience to stress, decreasing inflammation and soothing the adrenal glands

  • mint: plants in the mint family may help to relieve allergic skin disorders + allergic asthma by inhibiting histamine release, leading to improved symptoms.

In our online membership, The Table, you'll have access to bespoke recipes that fuel your body without spending endless hours in the kitchen and without sacrificing one ounce of nutrient density.

Each quarter, our lovely members receive three packets of chef-designed recipes brimming with seasonal ingredients that help elevate the foods of the season and transform your pantry into a "medicine cabinet" of nourishment.


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