I’m going to be honest with you. I’m a speed addict. In fact the first 20 years of my life were bent on SPEED. As a competitive athlete,...

// WHAT IT MEANS AND WHAT TO DO ABOUT IT // “I fall asleep just fine. But I seem to wake up between 2-4 am and I’m WIDE awake.” Does this...

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The holiday season embodies so much joy, community and nostalgia. But we know, all too well, that it also presents us with multiple...

While most would have considered talking about stool TMI, I’m so grateful for Oprah as she popularized it when she hosted Dr. Oz in her...

As the days slowly become longer and brighter they awaken life all around. Just as green leaves emerge from barren branches and crocuses...

Right around this time of year, there is always a day where it hits… all of a sudden…. seemingly overnight… the mornings are brisker, a...

IVTHE INS + OUTS OF IV BAR THERAPY In a hospital setting getting an IV is a common occurrence. With the pressing need for fluids,...

It’s 2 am and the clock is ticking… VERY… Slowly. Does this sound familiar? You my dear are NOT alone. Insomnia is a [frustrating]...

//WHAT IT MEANS AND WHAT TO DO ABOUT IT// “I fall asleep just fine. But I seem to wake up between 2-4 am and I’m WIDE awake.” Does this...