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raspberry 'creamsicle' smoothie

Sip your way into the season and savor the vibrant flavors of summer!


G A T H E R

  • 1 cup nut // seed milk [of choice, unsweetened]

  • 1/4 cup canned coconut milk

  • 1/2 cup cauliflower rice [frozen]

  • 20 g protein from clean protein powder [of choice]

  • 1 cup raspberries [frozen]

  • 1 tsp honey


H O W T O

  1. place all ingredients in a blender

  2. blend until smooth and creamy

  3. serve cold and enjoy!


F U N C T I O N A L F L A V O R S


coconut milk

the creamy texture of coconut milk is due to its high content of medium-chain triglycerides [MCTs]. MCTs are absorbed easily by the digestive tract + readily converted to energy in the body.

cauliflower rice

sulforaphane, a compound found in cruciferous vegetables, is a powerful nutrient that aids in detoxification + excretion of metabolites in the body [including metabolized hormones] to aid in cancer prevention + hormone balance

raspberries

raspberries are rich in ellagic acid, a potent phytochemical that soothes neuroinflammation + promotes brain health. They also contain polyphenols that promote cardiovascular + DNA health.


honey

Honey is loaded with minerals + antibacterial nutrients, giving this natural sweetener a medicinal profile. While it is best known for easing seasonal allergies, it can even be used topically to help speed up wound healing.

 

In my online membership, The Table, you'll have access to bespoke recipes that fuel your body without spending endless hours in the kitchen and without sacrificing one ounce of nutrient density.

Each quarter, our lovely members receive three packets of chef-designed recipes brimming with seasonal ingredients that help elevate the foods of the season and transform your pantry into a "medicine cabinet" of nourishment.





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